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Live Well
5 Noteworthy Books on Nutrition for a Healthy Mind and Body
Food is part of our daily life and an integral piece
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5 Profound Books on Love and Loss
The loss of a loved one can be a most painful experience
Work Well
5 Tips for Smoother Transitions
5 Tips for Smoother Transitions
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6 Steps to Feeling and Healing: Advice from Margaret Paul
There are two kinds of pain, the feelings that come from the wounded self and the natural feelings that are a part of life. Feelings like anxiety, depression, guilt, shame, anger,
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7 Micronutrients Your Body Really Needs
A whopping 92% of Americans are deficient in at least one essential vitamin or mineral. Increasingly, nutrient deficiency shows up as a major underlying driver...
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"A Simple Way to Break A Bad Habit": Lessons from Dr. Judson Brewer's TED Talk
What would it look like to insert a pause between the emotional trigger and the habit we tend to lean on once triggered?