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Live Well
Is Anxiety a Habit? Talking with Dr. Judson Brewer
"Unpredictability drives our brains crazy. If we're anxious, we can predict what will happen and how we'll feel if we keep worrying. But if I stop worrying, I'm in a space that's unfamiliar and uncomfortable. I'd rather go back into my safe space even though it's unpleasant." -Dr. Judson Brewer

Work Well
Living a Hybrid Life
Maybe it's not how we build hybrid workplaces or define hybrid work. Maybe we need to be asking: How can we build hybrid lives? Here are a few ideas of where to start.

Live Well
Love Medicine: A Conversation with Dr. Rachel Abrams
Dr. Rachel Abrams is a family practice physician who is board certified in Integrative Medicine. Founder of the award-winning Santa Cruz Integrative Medicine Clinic, she has...

Live Well
Love on the Brain: Lessons from Helen Fisher's TED Talk
We love this TED talk from Dr. Helen Fisher, where she argues that no matter the advances of technology, the rise of dating sites, or the growing divorce rate, we remain wired for love in the same neurological ways we always have been.

Live Well
Loving Yourself is the Key to a Loving Relationship: An Interview with Margaret Paul
People are attracted to each other at their common level of self-abandonment or their common level of self-love. If you're abandoning yourself, you're going to attract somebody who is abandoning themselves, whether it's obvious how they're doing that or not.

Love Well
Loving Yourself is the Key to a Loving Relationship: An Interview with Margaret Paul
People are attracted to each other at their common level of self-abandonment or their common level of self-love. If you're abandoning yourself, you're going to attract somebody who is abandoning themselves, whether it's obvious how they're doing that or not.