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You could look at parenting as an opportunity, or you could look at it as a calling to be stressed and overwhelmed. If you look at it as an opportunity, then you learn that reactivity is the default, and transcending reactivity is the call of consciousness.

Tara Brach, PhD, is a psychologist, meditation teacher, and author of the best-selling books Radical Acceptance and True Refuge. She is founder of and senior...

Richard Schwartz, PhD, is founding developer of Internal Family Systems? (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind, including parts...

Today you're literally in a war for the health of your brain. This was never true before. But now, everywhere you go,

The key to authentic professional development (for everyone, but it's even more critical for women) is to learn to distinguish the feedback that will help you grow from feedback that's intended to diminish who you are, and to learn from all of it. A lot of it comes down to new ways of thinking about the nature of feedback itself. Here are a few shifts in mindset that may help...

The key to authentic professional development (for everyone, but it's even more critical for women) is to learn to distinguish the feedback that will help you grow from feedback that's intended to diminish who you are, and to learn from all of it. A lot of it comes down to new ways of thinking about the nature of feedback itself. Here are a few shifts in mindset that may help...