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Live Well
Stress in a Good Way: An Excerpt from The Telomere Effect
A professor in the department of psychiatry at the University of California, San Francisco, Elissa Epel is the director of the Aging, Metabolism, and Emotions Center. With Nobel laureate Dr. Elizabeth Blackburn-who discovered the anti-aging enzyme telomerase-Epel is coauthor of the New York Times best seller The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. What follows is an excerpt about stress resilience from Chapter Four of that groundbreaking book.
Live Well
The Case for a Whole-Food, Plant-Based Diet: An Interview With T. Colin Campbell
Whole means we eat the food whole. Instead of taking a vitamin C supplement or drinking orange juice, eat the
Live Well
The Essential Power of Being Aware: Talking with Dr. Dan Siegel
Emotions can be thought of as the inner and interpersonal process that "evokes motion" and shape
Live Well
The Hottest Programs at 1440 in 2020
Here's your guide to what we think will be the hottest programs at 1440 in 2020!
Love Well
The Hottest Programs at 1440 in 2020
Here's your guide to what we think will be the hottest programs at 1440 in 2020!
Wonder Well
The Hottest Programs at 1440 in 2020
Here's your guide to what we think will be the hottest programs at 1440 in 2020!