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Qigong Master Robert Peng on Common Types of Qi Imbalance
Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,...

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Redefining Nutrition: An Interview with T. Colin Campbell
Most of science is reductionist, meaning we isolate one thing down to the smallest level and then study it. But oftentimes how it acts on its own can be the opposite of how it acts when it's in a whole food or when it's ingested into the body.

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Sarah Susanka Shares a Few "Not So Big Life" Lessons
We think life-and spiritual life-should look a certain way, but it doesn't. It looks every way. It's not about what you're experiencing, it's about how you are with what you're experiencing. That's where life is happening.

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The Art of Listening: An Interview with Harville Hendrix and Helen LaKelly Hunt
In the resting state, when we're not distracted, the research shows we have a 13-18% accuracy rate. If we're distracted, the distortion rate goes up to almost 100% immediately. The reason this happens is that most of us are running a movie in our minds, projecting reality as we know it or as we fear it, wish it, or remember it.

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The Case for a Whole-Food, Plant-Based Diet: An Interview With T. Colin Campbell
Whole means we eat the food whole. Instead of taking a vitamin C supplement or drinking orange juice, eat the

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The Day I Chose the "Wrong" Crayon and How It Changed My Life
What I saw time and time again, was a judgmental and simplistic 'one size fits all' approach to the participants. And I vowed that if I ever taught workshops, I'd be a teacher who recognized how special each of us is and create a system that honored that uniqueness.