Welcome to Our Blog

Simple mindfulness practices that cultivate the

"Unpredictability drives our brains crazy. If we're anxious, we can predict what will happen and how we'll feel if we keep worrying. But if I stop worrying, I'm in a space that's unfamiliar and uncomfortable. I'd rather go back into my safe space even though it's unpleasant." -Dr. Judson Brewer

Adyashanti, author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. He...

People are attracted to each other at their common level of self-abandonment or their common level of self-love. If you're abandoning yourself, you're going to attract somebody who is abandoning themselves, whether it's obvious how they're doing that or not.

People are attracted to each other at their common level of self-abandonment or their common level of self-love. If you're abandoning yourself, you're going to attract somebody who is abandoning themselves, whether it's obvious how they're doing that or not.

We're like people who go on munching on something poisonous without paying attention to the way it makes us want to vomit, simply because everybody around us is doing