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Hearing Voices? You're Not Alone: Understanding Internal Family Systems with Dr. Richard Schwartz
Richard Schwartz, PhD, is the founding developer of Internal Family Systems (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind,...
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How Kindness Can Improve Your Life: Wisdom from Sylvia Boorstein
The Dalai Lama once said, "My religion is kindness." I think everybody's religions are about
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How to Achieve Life Balance with Qi: Advice from Robert Peng
Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,...
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How to Feel Your Feelings: An Interview with Tara Brach
Tara Brach, PhD, is a psychologist, meditation teacher, and author of the best-selling books Radical Acceptance and True Refuge. She is founder of and senior...
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How to Thrive If You're a Highly Sensitive Person (HSP): An Interview With Elaine N. Aron, PhD
Those who are highly sensitive observe more compared to those without the trait and they have more empathy, notice more subtleties, and feel and process things more deeply. HSPs are more sensitive to sensory stimulation, such as bright lights and loud noises, and tend to have a rich inner life.
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How to Work with Your Inner Critic: An Interview with Richard Schwartz
Richard Schwartz, PhD, is founding developer of Internal Family Systems? (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind, including parts...