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Understanding Trauma, Addiction, and the Path to Healing: A Conversation with Gabor Maté
Gabor Maté (pronunciation: GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade...

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Understanding Your Mind to Master Yourself
"If we don't understand how our minds work, we can't possibly master ourselves." -Dr. Judson Brewer

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Using Daily Mindfulness to Enhance Your Brain: An Interview with Dan Siegel
Dan Siegel, MD, is an internationally acclaimed author, educator, and child psychiatrist who has published extensively for both professional and lay audiences. The executive director...

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Vegan and Gluten-Free Thanksgiving Recipes (They're Delicious, Too)
Here to help with your cooking needs is the 1440 Multiversity Executive Chef, Kenny Woods. This week, Chef

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What Death Teaches About Life: An Interview with Frank Ostaseski
Frank Ostaseski, an internationally respected Buddhist teacher and pioneer in end-of-life care, has accompanied over 1,000 people through their dying process. Acclaimed author of The Five Invitations, Frank cofounded the first Buddhist hospice in America-the Zen Hospice Project. In 2005, he founded the Metta Institute, through which he has trained countless clinicians and caregivers, building a national network of educators, advocates, and guides for those facing life-threatening illness.

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What Is Energy Medicine? Talking with Donna Eden
Donna Eden, a pioneer in the field of holistic healing, is among the world's most sought-after, joyous, and authoritative spokespeople for energy medicine. Her invigorating presentations...