Just Thinking of Comfort Foods Can Reduce Loneliness

Studies show how we hunger for social connection. Chicken soup. Macaroni and cheese. Apple pie. Am I making you hungry? According to a

How to Teach Your Kids About the Brain

Laying strong foundations for emotional intelligence. When children understand what’s happening in the brain, it can be the first step to having the

5 Things People Get Wrong About Mindfulness

Mindfulness is so hot right now. But isn’t it just religion in disguise? And isn’t the military using it to create perfect killers?

Learn to Like Yourself

A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. How often do

How to Avoid the Trap of Self-Improvement

Recognize the inner critic who wants nothing to do with compassion. In the healing work of self-compassion, it’s important to avoid the trap

How Mindful Fighting Can Change Your Relationship

Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can

Stop, Wait, Go

The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can

How the Thrill Can Last a Lifetime

It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools. You are sitting on your meditation cushion, at

Mindful Q&A: The Truth About Soulmates

Stop looking for perfection. Look for happiness instead. Q: I am in my 30’s and just went on a date with a really

In the Heat of the Moment

Take a journey through bias with awareness and kindness with Vinny Ferraro.  The path of mindfulness, awareness, kindness, and compassion will take us

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Opening May 2017