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You hear it all the time: "New year, new you." Drawn by the power of the calendar, we see the start of each
Studies show how we hunger for social connection. Chicken soup. Macaroni and cheese. Apple pie. Am I making you hungry? According to a
Laying strong foundations for emotional intelligence. When children understand what’s happening in the brain, it can be the first step to having the
Mindfulness is so hot right now. But isn’t it just religion in disguise? And isn’t the military using it to create perfect killers?
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. How often do
Recognize the inner critic who wants nothing to do with compassion. In the healing work of self-compassion, it’s important to avoid the trap
Pausing to let go of the stories we tell ourselves about our partner’s actions and really listening to their feelings and needs can
The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can
It’s up to us to awaken passion when it’s waning, and mindfulness can provide the tools. You are sitting on your meditation cushion, at
Stop looking for perfection. Look for happiness instead. Q: I am in my 30’s and just went on a date with a really
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