Lunch & Learn: Daily Dozen Embodied Movement

About This Learning Event

Join Experience Instructor MaryTheresa Capriles as she guides you through Tom Bisio's "Daily Dozen" exercises from his book "A Tooth from the Tiger's Mouth." This simple, full-body routine includes slow movements, focused breathing, stretching, and mental attention. It's perfect for waking up in the morning, unwinding in the evening, warming up for physical activity, or aiding in injury recovery.

Afterward, enjoy a delicious, sustainable, and locally sourced lunch at Kitchen Table, featuring global cuisine by our 1440 Culinary Team. Deeply nourishing and highly enjoyable, Lunch & Learn at 1440 offers a fulfilling opportunity to connect with yourself and like-hearted community members while creating hope for living well.

Time: 10:00 a.m.-1:30 p.m.
Price: $65 per person, includes lunch at Kitchen Table

Lunch & Learn Schedule:

• 10:00 a.m.: Arrival & Registration
• 10:30 a.m.-12:00 p.m.: Daily Dozen Embodied Movement with a 1440 Experience Instructor
• 12:30-1:30 p.m.: Lunch at Kitchen Table; sustainable, locally sourced and mindfully prepared
• 1 :30 p.m.: Event Conclusion & Departures

Lunch Menu:

• Due to the seasonality of the sustainable ingredients we source from local farms, the Kitchen Table lunch menu will be available and posted approximately one week prior to the event date. A plant-based option is always available.

Event Notes:

• The start time of the class is 10:30 a.m., and guests may check into campus up to 30 minutes before the class start to enjoy our Lodge Retail Shop, Bridge of Intentions and Common Grounds Patio.
• This is an outdoor event, held on our wooded campus trails and gathering spaces.
• 1440 will provide any equipment or props required for this class.
• Reusable water bottles are welcome -- filtered water stations are available throughout campus.
• Due to the seasonality of the sustainable ingredients we source from local farms, the Kitchen Table lunch menu will be available and posted approximately one week prior to the event date. A plant-based option is always available.
• Kitchen Table offers ample indoor and outdoor seating, including outdoor covered seating options.
• This is an 18-and-over event.

In the event of inclement weather, this event may be modified or rescheduled and you will be notified via email at least 48 hours in advance.

Cancellation Policy: Participants may request a refund up to 7 days before the event. After this period, all sales are final. All proceeds from Community Learning Events support our 1440 philanthropic and volunteer efforts. 

Visit our Frequently Asked Questions for information about our campus policies. Please note that 1440 is a smoke-free, tobacco-free and cannabis-free campus. 1440 follows California law which only allows persons with disabilities to bring trained service dogs and psychiatric service dogs to campus; all other animals are prohibited.

Visit our Events Calendar at 1440.org to explore our other community learning events, designed to engage you in the immersive 1440 experience.

1440 Multiversity is a 501(c)(3) nonprofit organization and private philanthropic campus - all ticket purchases help feed families in our community and supports our 1440 grant and scholarship program fostering the 1440 vision of creating hope for living well.