Sadie Nardini is a wellness and yoga expert and the founder of Core Strength Vinyasa Yoga—specific movements, postures, and sequences that bring the body into more core-generated alignment, improving safety and stability while causing a more efficient total body-mind transformation.
She is a biomechanics, physics, and anatomy geek who travels internationally bringing inspired lifestyle tools and her unique yoga approach to yoga practitioners and teachers everywhere. She is the author of The 21-Day Yoga Body, and has a TV show, Rock Your Yoga, on the Veria Living Network.
Sadie is on the faculty at the Omega Institute and the Kripalu Center for Yoga & Health and tours with the Yoga Journal Conferences. She is an ”ultimate wellness and yoga expert” for the Dr. Oz–based website Sharecare.