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Sadie Nardini

Author and wellness and yoga expert

Sadie Nardini

Author and wellness and yoga expert


Sadie Nardini is a wellness and yoga expert and the founder of Core Strength Vinyasa Yoga‰—specific movements, postures, and sequences that bring the body into more core-generated alignment, improving safety and stability while causing a more efficient total body-mind transformation.

She is a biomechanics, physics, and anatomy geek who travels internationally bringing inspired lifestyle tools and her unique yoga approach to yoga practitioners and teachers everywhere. She is the author of The 21-Day Yoga Body, and has a TV show, Rock Your Yoga, on the Veria Living Network.

Sadie is on the faculty at the Omega Institute and the Kripalu Center for Yoga & Health and tours with the Yoga Journal Conferences. She is an ‰”ultimate wellness and yoga expert‰” for the Dr. Oz‰–based website Sharecare.

Upcoming Programs

Transform Your Yoga Practice

November 9-12, 2017
Thursday - Sunday, 3 nights

Time to turbo-boost your fitness practice, amp up your relationship success, and bust out of suffering! This is a weekend to hone in...