Sitting and Stretching: Chair Yoga and Positional Therapy
For a Happier and Healthier Body
Want an alternative to drugs and surgery to relieve your chronic pain? In this workshop, you will learn postures and movements you can do with a chair that build strength, increase flexibility, and offer peace of mind.
Lakshmi Voelker has decades of experience helping people to ease or eliminate their muscular pain. This weekend she combines the unique protocols of Lakshmi Voelker’s Chair Yoga™ with the powerful method of Integrated Positional Therapy (IPT) with the goal of empowering you with tools you can use at home to manage your individual pain challenges.
You will learn how to:
- Recognize and correct your muscular imbalances
- Apply the correct chair yoga postures for your particular imbalances
- Design your own personal Chair IPT wellness plan
- Easily follow the next steps for continued pain relief.
For more than 35 years, Lakshmi has been teaching chair yoga to bring adaptive fitness and exercise programs to those who cannot benefit from traditional physical activities due to age or limiting conditions. Her focus is always to improve people’s health and wellness by making the practices completely accessible.
This is an enjoyable experiential workshop for both abled and disabled bodies in need of pain relief. You will head home with your pain already reduced and inspired to continue on your own.
Learn safe, gentle, and effective ways to move and stretch your body so you can discover the pleasures of being pain-free.
Gain confidence in your ability to increase mobility, flexibility, and strength in incremental steps that allow you to expand your sense of possibilities.
Address the symptoms of fibromyalgia, tennis or golfer’s elbow, carpal tunnel syndrome, TMJ, plantar faciitis, thoracic outlet syndrome, sciatica, and other common diagnoses without drugs or surgery.
Counter the effects of too much sitting and create a whole new relationship with your chair—as an ally in creating health and wellness.
Things to Know
Download a sample schedule.
Live Pain-Free without Drugs or Surgery, Lee Albert
Lakshmi Voelker Chair Yoga: Single Chair Yoga Volume 1 (DVD), Lakshmi Voelker
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $875
Standard double: from $800
Traditional: from $950
Suite: from $1,650
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