Transform Stress Into Vitality
Eastern Secrets to Health, Energy, and Mindfulness
Dealing with stress and quieting the mind can be as challenging as catching the wind in a net. The mind is a stream of energy, and the key to stabilizing that energy is bringing awareness to the body.
This weekend workshop is based on qigong, an ancient system of moving meditation that mirrors the movements of nature. The river flows down the mountain, the trees grow up towards the light in the sky—these natural processes give us guidance for how to direct our awareness and internal energy.
Join internationally renowned teacher Lee Holden to practice qigong and moving meditation for quieting the mind and transforming stress into vitality.
During this retreat you will learn:
- How to focus on body awareness and allow the mind to enter the present moment
- Qigong practice for using the body as a grounding agent for the mind
- Breath activation, movement, and flow to enter the rich, deep experience of the present moment.
As you pay attention to the body, and the mind enters the present moment, you will experience aliveness and a newfound presence of mind. You can easily continue to use the practices in your daily routines for ongoing access to a richer, more natural experience of life.
Learn simple, ancient practices for peace and well-being from an expert.
Reclaim your vitality and rejuvenate your spirit with a weekend of flowing movement and breath awareness.
Gain new skills for reclaiming balance, stability, and joy.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $390
Standard double: from $360
Traditional: from $420
Suite: from $700
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.