A Body and Mind Weekend
November 9-12, 2017
Thursday-Sunday, 3 nights
CE Credits available
Plus 3 nights all-inclusive accommodations priced separately below.
Time to turbo-boost your fitness practice, amp up your relationship success, and bust out of suffering! This is a weekend to hone in on the dreams you are most passionate about and melt away any obstacles that stand in the way of them.
Yoga expert and author Sadie Nardini, joined by special rock star guests, will lead you in her signature Core Strength Vinyasa Yoga classes—the first vinyasa classes designed to give you twice the physical benefit as other yoga styles.
Sadie’s fun and creative sequencing, matched with inspiring music, promotes weight loss, metabolic fire, hormone balance, strength, flexibility, and safety. As you flow, detoxify, and tone, you will learn:
Wherever you are in your yoga practice and your life, get ready to move forward, become lighter, experience more freedom, and be more effective in every aspect of your life—on and off the mat.
Sadie Nardini is a wellness and yoga expert and the founder of Core Strength Vinyasa Yoga—specific movements, postures, and sequences that bring the body into more core-generated alignment, improving safety and stability while causing a more efficient total body-mind transformation.
She is a biomechanics, physics, and anatomy geek who travels internationally bringing inspired lifestyle tools and her unique yoga approach to yoga practitioners and teachers everywhere. She is the author of The 21-Day Yoga Body, and has a TV show, Rock Your Yoga, on the Veria Living Network.
Sadie is on the faculty at the Omega Institute and the Kripalu Center for Yoga & Health and tours with the Yoga Journal Conferences. She is an ”ultimate wellness and yoga expert” for the Dr. Oz–based website Sharecare.
Add more fire to your yoga practice, for strength, flexibility, weight-loss, and overall toning.
Connect with what you are most passionate about and access deep inner focus for achieving it.
Expand your knowledge of anatomy and biomechanics to most effectively and safely reach your fitness goals.
Download a sample schedule.
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*
Affordable solo comfort with a shared hall bathroom.**
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*
Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:
Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.
*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.
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