Transform Your Yoga Practice

A Body and Mind Weekend

Nardini-Total-yoga-body-transformation-weekend-prog2144772-001

Sadie Nardini

November 9-12, 2017
Thursday-Sunday, 3 nights
CE Credits available

$375 Tuition

Plus 3 nights all-inclusive accommodations priced separately below.

Register

Program Description

Time to turbo-boost your fitness practice, amp up your relationship success, and bust out of suffering! This is a weekend to hone in on the dreams you are most passionate about and melt away any obstacles that stand in the way of them.

Yoga expert and author Sadie Nardini, joined by special rock star guests, will lead you in her signature Core Strength Vinyasa Yoga classes—the first vinyasa classes designed to give you twice the physical benefit as other yoga styles.

Sadie’s fun and creative sequencing, matched with inspiring music, promotes weight loss, metabolic fire, hormone balance, strength, flexibility, and safety. As you flow, detoxify, and tone, you will learn:

  • Shortcuts to reaching your fitness goals
  • Practices to help alleviate pain and suffering
  • Cutting-edge knowledge of anatomy and biomechanics to achieve more total-body transformation in one weekend then you would notice with two weekends of your usual practice
  • Sadie’s 3-Steps to Stop Self Sabotage, to prepare you for abundance and the opportunities that are meant for you.

Wherever you are in your yoga practice and your life, get ready to move forward, become lighter, experience more freedom, and be more effective in every aspect of your life—on and off the mat.

Faculty Bio

Why Attend

  • Add more fire to your yoga practice, for strength, flexibility, weight-loss, and overall toning.

  • Connect with what you are most passionate about and access deep inner focus for achieving it.

  • Expand your knowledge of anatomy and biomechanics to most effectively and safely reach your fitness goals.

Things to Know

  • Program Schedule

    Download a sample schedule.

  • Prerequisites

    None required.

  • Experience Level

    None required.

  • CEs Available

    Yes.

Accommodations

Suites
Spacious rooms with additional seating and special touches.
From $330 per person per night based on double occupancy.*

Traditional Double
Tastefully designed rooms with a range of bed sizes.
From $190 per person per night based on double occupancy.*

Standard Single
Affordable solo comfort with a shared hall bathroom.**
From $175.

Standard Double
Affordable comfort with a hall bathroom.
From $160 per person per night based on double occupancy.*

Pods
Modern, Asian-style sleeping space for 8 with twin beds.
Available for booking in Fall 2017.
From $140 per person per night.*

Accommodation rates include more than just the bed you sleep in. Per-person per-night rates include:

  • nourishing farm-to-table meals
  • daily meditation and yoga classes
  • non-ticketed evening events
  • use of all facilities, including the fitness center, steam rooms, and whirlpool.

Guests also enjoy access woodland trails, and enjoy cafés, shops, and evening programs.

*Plus tax. Includes meals, activities, and services. There is an additional charge to book a room privately.
**Plus tax. Includes meals, activities, and services. Limited availability.

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