Transform Your Yoga Practice
A Body and Mind Weekend
Time to turbo-boost your fitness practice, amp up your relationship success, and bust out of suffering! This is a weekend to hone in on the dreams you are most passionate about and melt away any obstacles that stand in the way of them.
Yoga expert and author Sadie Nardini, joined by special rock star guests, will lead you in her signature Core Strength Vinyasa Yoga classes—the first vinyasa classes designed to give you twice the physical benefit as other yoga styles.
Sadie’s fun and creative sequencing, matched with inspiring music, promotes weight loss, metabolic fire, hormone balance, strength, flexibility, and safety. As you flow, detoxify, and tone, you will learn:
- Shortcuts to reaching your fitness goals
- Practices to help alleviate pain and suffering
- Cutting-edge knowledge of anatomy and biomechanics to achieve more total-body transformation in one weekend then you would notice with two weekends of your usual practice
- Sadie’s 3-Steps to Stop Self Sabotage, to prepare you for abundance and the opportunities that are meant for you.
Wherever you are in your yoga practice and your life, get ready to move forward, become lighter, experience more freedom, and be more effective in every aspect of your life—on and off the mat.
Add more fire to your yoga practice, for strength, flexibility, weight-loss, and overall toning.
Connect with what you are most passionate about and access deep inner focus for achieving it.
Expand your knowledge of anatomy and biomechanics to most effectively and safely reach your fitness goals.
Things to Know
Download a sample schedule.
Accommodations, meals, and campus activities rates, per person, for all program nights:
Standard single: from $565
Standard double: from $520
Traditional: from $610
Suite: from $1,030
Fuel knowledge, deliciously.
Exceptional meals are made from scratch to sate your taste buds, while energizing you and your learning.
Find balance and bliss.
Massage and other healing arts harmonize the mind, body and spirit, while integrating your experience.
Explore campus grounds.
Brand new construction celebrates the outdoors with state-of-the-art facilities that honor nature’s beauty.
Start where you are.
Choose your path to a better life, on purpose, with practice, in an immersive setting for limitless learning.
Discover natural inspiration.
A thoughtfully designed campus set in nature’s sanctuary fosters connection with peers and deep personal growth.