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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

A Retreat for Women of Color

To address the impact of the unique social and cultural burdens and systemic trauma women of color face, we require an array of paths and practices so that we can reconnect deeply with our innate and sacred wholeness. We need the space and support to communally reflect on themes of trauma, compassion, boundaries, and forgiveness—because together, we can transform our relationship to these societal burdens into the liberation we seek and the well-being we deserve.

Join celebrated yoga therapist and expert integrative mental health specialist Dr. Juko Holiday, PhD, E-RYT, C-IAYT, at this special retreat for women of color to draw on insights across Buddhism, yoga, Christianity, contemporary psychology, and indigenous wisdom traditions. Sit with powerful questions around how to:

  • Integrate wounds from the past in a way that does not inhibit wholeness in the present
  • Balance compassion and empathy for others with dignity and respect for ourselves
  • Risk staying committed to being loving, even though we know it also leaves us vulnerable to being wounded
  • Reclaim our spiritual stories, practices, and lives from systems and cultures of abuse.

This intimate, honest, and healing retreat combines dynamic talks, witnessing, and testifying in pairs. You'll also engage in ritual and ceremony, intention-setting, and experiential group and individual exercises to establish and maintain healthy boundaries. Together you'll engage tools to integrate what is uncovered through guided meditation, yoga nidra, and restorative yoga practice.

Embrace the skills and resolution we need to return to our lives tapped into our full resources, inalienable belonging, inherent power, and timeless ancestral knowing.

Presented by

  • Juko HolidayAbout Juko Holiday PhD, E-RYT, C-IAYT|Founder of Ease Mountain Yoga and The Care Forest Project
    Juko Holiday is the founder and director of Ease Mountain Yoga & Nourishing Arts and The Care Forest Project, and is an integrative mental health practitioner, eco-therapist, and yoga therapist.

Why Attend

    Cocreate a powerful circle of women who are ready to shift old wounds that feel stuck, want to offer and receive kindness and generosity of spirit, and support each other in profound healing.

    Identify the importance of healing ourselves in service to cleansing long lineages of pain and oppression while removing the blocks holding you back from this healing.

    Engage in purposeful and transformative inner work as a form of activism while you grow authentic compassion, love, and wisdom with your whole body, mind, and spirit.

Things to Know/Schedule

Prerequisites
There are incubation questions that I would ideally like to have emailed to the program participants 1-2 weeks beforehand
Experience Level
None required.
Special Interest To
Special Details
Wear comfortable clothing to move in. Bring a journal, writing utensil, and a spirit of curiosity.
Suggested Reading
 

CE Payment Cancellation Policy

Program Schedule

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