Are you ready to make positive and lasting change in your life and your health? It starts with what you eat.
Recharge your health with Sarah Ballantyne, PhD, in a unique weekend of relaxation, motivation, and learning based on the latest evidence-based scientific research. Gain practical tips and strategies for implementing a healthy diet and lifestyle for yourself and your family, and go from theory to practice.
Dr. Sarah explains the scientific evidence for each facet of an optimal diet and lifestyle in her signature approachable style, using accessible language and visual guides. During this inspirational and educational weekend, you'll examine:
Foundational diet and lifestyle principles for optimal health
Plant phytochemicals and their diverse health effects
How to use genetic analysis to personalize diet, lifestyle, and medicine
Gut health and the microbiome.
Learn why understanding how food affects our health at the cellular level is vital to creating sustainable life changes. And why it's critical to self-discovery-especially for finding our own individual tolerance and respecting our bio-individuality.
In the age of the internet, misinformation, and crafty marketing campaigns, it's more important than ever to be empowered with knowledge and the ability to critically assess claims. This workshop will also tackle challenging and controversial topics, including busting some common myths that can actually harm your health instead of improve it.
This workshop is appropriate for beginners and experts alike, using introductory information, intermediate concepts, and cutting-edge new ideas. You don't need a science background to thrive with this immersive experience.