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Foundations of Health 2020

Foundations of Health

  • Sarah Ballantyne, PhD

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

Are you ready to make positive and lasting change in your life and your health? It starts with what you eat.

Recharge your health with Sarah Ballantyne, PhD, in a unique weekend of relaxation, motivation, and learning based on the latest evidence-based scientific research. Gain practical tips and strategies for implementing a healthy diet and lifestyle for yourself and your family, and go from theory to practice.

Dr. Sarah explains the scientific evidence for each facet of an optimal diet and lifestyle in her signature approachable style, using accessible language and visual guides. During this inspirational and educational weekend, you'll examine:

Foundational diet and lifestyle principles for optimal health

Plant phytochemicals and their diverse health effects

How to use genetic analysis to personalize diet, lifestyle, and medicine

Gut health and the microbiome.

Learn why understanding how food affects our health at the cellular level is vital to creating sustainable life changes. And why it's critical to self-discovery-especially for finding our own individual tolerance and respecting our bio-individuality.

In the age of the internet, misinformation, and crafty marketing campaigns, it's more important than ever to be empowered with knowledge and the ability to critically assess claims. This workshop will also tackle challenging and controversial topics, including busting some common myths that can actually harm your health instead of improve it.

This workshop is appropriate for beginners and experts alike, using introductory information, intermediate concepts, and cutting-edge new ideas. You don't need a science background to thrive with this immersive experience.

Presented by

  • Sarah BallantyneAbout Sarah Ballantyne PhD|World-renowned health expert
    Sarah Ballantyne is an award-winning public speaker, New York Times best-selling author, renowned health expert, and creator of the award-winning online resource With a doctorate in medical biophysics and years of research in diverse health fields, Dr. Sarah's passion lies in using scientific literacy to improve public health.

Why Attend

  • Gain a whole new perspective on your wellness and vitality by exploring how the foods you eat affect your overall health.
  • Dr. Sarah is renowned for her accessible teaching style and real-life practical applications of science-based research.
  • Get the kick-start you need to commit to healthy eating and a positive shift in your wellness. This weekend is completely dedicated to you and your health.

Things to Know/Schedule

None required.
Experience Level
None required.
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