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Healthy Hips, Back, and Knees: Alignment for a Pain-Free Life

Healthy Hips, Back, and Knees

Alignment for a Pain-Free Life
  • Michaelle Edwards, E-RYT 500, LMT

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

As human beings, especially active and vigorous human beings, eventually through injury, habitual strain, or simple longevity, we all come to a time when we need to attend to our backs, knees, or hips. These central joints are absolutely essential to our well-being and mobility over the wide arc of our lives. At this energizing workshop with Michaelle Edwards, E-RYT 500, LMT, creator of YogAlign® and FitAlign® Posture trainings, learn sustainable self-care exercises and stretches to support joint health, endurance, and resilience.



Whether you have repetitive discomfort, chronic pain, or surgical replacements, discover completely safe, comfortable, and effective techniques to:



  • Unwind chronic pain patterns
  • Stabilize the hip joints
  • Align your spine and free your knees to bend with ease.


This warm, dynamic, and embodied workshop is ideal for all ages and fitness levels. It combines breathwork, neuromuscular repatterning, and bodywork exercise to empower you to move in all aspects of your body and correct any posture misalignments.



Harness core strength and flexibility to alleviate chronic pain, increase feelings of happiness, keep energy levels high, boost confidence, and support the optimal functioning of the major architecture of your body.

Presented by

  • Michaelle EdwardsAbout Michaelle Edwards E-RYT 500, LMT|YogAlign® founder, yoga teacher, posture educator, author, musician, and bodyworker
    Michaelle Edwards is creator of YogAlign® and founding director of Kauai Yoga, offering teacher trainings and retreats worldwide. She is creator of the DVD and companion book YogAlign: Pain free Yoga from Your Inner Core, has been featured in the New York Times.

Why Attend

  • Painlessly and quickly bring your body into natural alignment and experience a youthful state of pain-free well-being.
  • Learn unique breathing practices to tone the core, stabilize your lower back and hips, and move in a safe way at any age and fitness level.
  • Balance tension to stabilize joints, create more agility, and free fascial restrictions to avoid compression and friction on joint surfaces.
  • Reprogram habitual ways of moving to support overall health, happiness, strength, and balance.

Things to Know/Schedule

Prerequisites
Participants must be healthy and ambulatory.
Experience Level
All ages and fitness levels are welcome.
Special Interest To
People working in the fields of posture education, yoga, massage therapy, physical therapy, fitness, and movement education
Special Details
Suggested Reading
YogAlign: Pain-Free Yoga from Your Inner Core by Michaelle Edwards
 

CE Payment Cancellation Policy

Program Schedule

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