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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

Encounter the yoga of sleep: yoga nidra, the fastest growing practice worldwide. Settle instantly without any effort—at any place or time—into the ultimate relaxed, meditative state. It's a reliably powerful, efficient, and joyful way to reconnect with our deepest intuitive source and tap into the creative mother lode of all innovation.

This workshop by Europe's leading facilitator, Uma Dinsmore-Tuli, PhD, C-IAYT, specially tailored to the environment of 1440's campus, is an exceptional opportunity to awaken genius in your daily routine.

Alternating between practice, discussion, journaling, and questions, you will:

  • Explore the science and philosophy of rest
  • Learn basic and effective restorative yoga poses and meditations
  • Understand the context and utility of dream, sleep, consciousness, and creative cycles
  • Explore tools in liminal consciousness to receive inspiration and manifest creativity
  • Gain techniques for problem-solving in restful states
  • Create a framework and fertile ground to develop creative endeavors including writing, music, business, and life choices.

Total Yoga Nidra is a resting practice that requires no physical movement. Done lying down, in a restful and comfortable position supported by yoga props, you are nested in a deeply nurturing state. There is nothing to do but listen as Uma uses voice and instrumentation to compose unique soundscapes designed to soothe and guide your awareness inward. Weather permitting, you will practice outside in the trees or floating in the infinity-edge hot tub.

Return home with simple, practical tools to allow an unlimited supply of lucid, brilliant ideas. Enhance your vitality and harness your imagination to manifest your dreams in real life—revitalized, recharged, and refocused.

Presented by

  • Uma Dinsmore-TuliAbout Uma Dinsmore-Tuli PhD, C-IAYT|Yoga Therapist and Author, and Founder of the Yoga Nidra Network
    Uma Dinsmore-Tuli is one of Europe's leading innovators in the field of post-lineage, creative Total Yoga Nidra. She leads retreats internationally and has trained more than one thousand specialist teachers in Total Yoga Nidra and Yoga for Women. Uma is the author of five books on yoga, including Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra.

Why Attend

    Enjoy the effortless, inspirational power of Total Yoga Nidra to move creative projects forward with respect and power to their ideal completion.

    Receive expert guidance in a reliable and simple method to support vitality, enhanced sleep, and superbly inspired dreams.

    Return home with a full set of recordings of all practices from the weekend and a sense of being fully and completely rested, renewed, and revitalized.

Things to Know/Schedule

None required.
Experience Level
None required.
Special Interest To
Special Details
Wear comfortable clothing, warm hats and socks, eye masks, and a favorite shawl or blanket for meditation. Please note that your body temperature can drop, so bring layers and sweaters.

This program, open to all, is the prerequisite qualification for the Total Yoga Nidra Teacher and Facilitator Training.
Suggested Reading
Any yoga nidra meditation available free at

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Program Schedule