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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

We all know the anxiety of walking into a room full of people—as daunting for some as walking onto a theater stage. Now anyone can learn how actors achieve their magnificent poise—in their posture, voice, and presence.

Join internationally celebrated breathing and movement specialist Betsy Polatin, MFA, SEP, in this hands-on guide for embodying your truest, most vibrant inner sensations. Transforming how we move in our body can activate incredible healing, growth, and meaning—changing our lives from the inside out.

At this exhilarating workshop, you will:

  • Recognize and resolve habitual patterns charged with excess tension
  • Coordinate breathing to embolden easy, spacious breathing in all settings
  • Practice Somatic Experiencing to transform and regulate the nervous system
  • Explore the Alexander Technique, a powerful tool for complete musculoskeletal reeducation
  • Learn powerful tools for noting and settling any trauma or upset blocking you.

This spirited and immersive workshop offers a step-by-step reintroduction to your own distinctive physicality through walking, exercising, sitting, speaking, and executing any task or interaction.

Performers, therapists, teachers, and anybody interested in movement, breathing, and human behavior will return home awakened in their inherent potential.

Forever expand your capacity to move freely in the world, empower your total self-confidence, and liberate your unique self-expression.

Presented by

  • Betsy PolatinAbout Betsy Polatin MFA, SEP|Breathing and movement specialist
    Betsy Polatin is an international master lecturer and breathing and movement specialist with more than four decades teaching experience. She is the author of The Actor's Secret and the forthcoming Humanual, a manual for being human.

Why Attend

    Experience an unprecedented breakthrough in self-awareness and a revitalized perspective on taking up your full space in the world.

    Take this opportunity to release any inner confusion or distress in the face of public settings and foster the most inspired connections, intimate relationships, and strongest networks possible.

    Drop everyday distractions, stoke your inner courage, and gain the support and resolution you need for real self-growth.

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