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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.
 

Program Description

Anxiety does not mean there's anything wrong with you. It's not evidence of any interior disorder or brokenness. In fact, it's the opposite. Anxiety is evidence of your exquisite sensitivity and high empathy—an internal communication system that is completely in order. Think of anxiety as a wise messenger from your unconscious, pointing you in the direction of healing.

Harvest the gems embedded inside anxiety by moving past our shame-based culture with renowned anxiety expert and author Sheryl Paul, MA, as she guides you to:

  • Dissolve the shroud of shame to facilitate deeper layers of healing
  • Shatter the beliefs that amplify anxiety and replace them with a non-pathologizing mind-set
  • Pivot back on course in all four realms of self: physical, emotional, cognitive, and soul
  • Follow intrusive thoughts to inner realms that need attention
  • Return home with a personal toolbox to help you heal anxiety at the root.

Combining depth psychology, the work of Carl Jung, and a holistic approach, this comprehensive workshop utilizes hands-on exercises, guided visualizations, journaling, dialog, dreamwork, and safe, small group work to give you the efficient, proven tools that have helped thousands break free from the stronghold of anxiety.

Whether you struggle with generalized anxiety or anxiety over relationships, health, friendships, parenting, self-doubt, low self-esteem, or social anxiety, discover your own inner guideposts and illuminate your most confident and vibrant future. Steep in a compassionate approach to anxiety that will connect you to your fundamental goodness, wholeness, and sense of self-trust.

Presented by

  • Sheryl PaulAbout Sheryl Paul MA|Anxiety expert and author
    Sheryl Paul has guided thousands of people worldwide through her private practice, online courses, and website since 1999. She is the best-selling author of The Conscious Bride and The Wisdom of Anxiety, and has appeared on The Oprah Winfrey Show, Good Morning America, and other top media shows and publications around the globe.

Why Attend

    If you have suffered for years, even decades, with not only anxiety but the shame around it, go beyond the mainstream approach of simply managing anxiety to understanding it at its root.

    Gain efficient, effective tools to break free from the grip of intrusive thoughts to move into alignment with your true self.

    Transform the fundamental belief of "there's something wrong with me" into the real wisdom that follows anxiety through any dark forest of the inner world to live a happier, healthier life.

Things to Know/Schedule

Prerequisites
The Wisdom of Anxiety by Sheryl Paul
Experience Level
None required.
Special Interest To
Helping professionals who would like to work with anxiety in a way that isn't pathologizing, teachers and parents of highly sensitive kids who want to attend to anxiety in a way that is nurturing.
Special Details
Please bring a journal and/or a sketchbook (if you prefer to express yourself through drawing) and plenty of pens and/or markers (or whatever you like to write/draw with).

Wear your most comfortable clothing.
Suggested Reading
The Wisdom of Anxiety by Sheryl Paul
 

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