Health & Wellness
September 11 - 13, 2020
Build a foundation for a full, lifelong yoga practice based on modern movement science that integrates preparatory exercise and somatics with the essential elements of yoga. Join celebrated yoga teacher, movement educator, and creator of Yoga Deconstructed® Trina Altman in an interdisciplinary approach rooted in creativity, playfulness, and embodied biomechanics. Gain comprehensive physical and intellectual skills to practice or teach through a science-based, structurally functional lens. Train your body to master challenging yoga poses, reduce your risk of injury, and improve whole body strength, mobility, resilience, and coordination.