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Trina Altman, PMA-CPT, E-RYT 500, YACEP Creator of Yoga Deconstructed® and Pilates Deconstructed®

Trina Altman is the creator of Yoga Deconstructed and Pilates Deconstructed, which offer an interdisciplinary approach to teaching yoga and Pilates.

Trina's work has been published in Yoga Journal, Yoga International, and Pilates Style. She is the author of Yoga Deconstructed®: Transitioning from Rehabilitation Back into the Yoga Studio.

Part of the faculty for the Brain Longevity conference at UCLA, she also designed and taught a Pilates continuing education course for physical therapists and consulted for Equinox to develop their signature program Best Stretch Ever, which improves functional range of motion, body awareness, and total body strength.

She received her training through Stott Pilates and has presented at Kripalu Center, the Yoga Alliance Leadership Conference, and YogaWorks, among others.

Current Program

 

Upcoming Program

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Health & Wellness
Yoga Deconstructed®
September 11 - 13, 2020
Build a foundation for a full, lifelong yoga practice based on modern movement science that integrates preparatory exercise and somatics with the essential elements of yoga. Join celebrated yoga teacher, movement educator, and creator of Yoga Deconstructed® Trina Altman in an interdisciplinary approach rooted in creativity, playfulness, and embodied biomechanics. Gain comprehensive physical and intellectual skills to practice or teach through a science-based, structurally functional lens. Train your body to master challenging yoga poses, reduce your risk of injury, and improve whole body strength, mobility, resilience, and coordination.
 

Past Program

 
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