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Emotion Renewal: 5Rhythms® Waves/Heartbeat

Emotion Renewal

5Rhythms® Waves/Heartbeat
  • Vehllia Tranne,
  • Alessandro Moruzzi,

All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

Dance your way into the new year with 5Rhythms, a dynamic movement practice that ignites creativity, connection, and community. The creative genius of Gabrielle Roth, 5Rhythms is meditation in motion: a potent tonic for the body, mind, spirit, and soul.

Led by Alessandro Moruzzi and Vehllia Tranne-two of the Bay Area's most-esteemed, certified 5Rhythms teachers and the founders of The City Waves™-this 3-day workshop will guide you through the full Wave of the 5Rhythms in sequence.

Through a combination of warm-ups, facilitated movement, dynamic exercise, and individual, partnered, and group work, you will:
  • Learn the foundational and life-changing arc of the 5Rhythms sequence, deepening your understanding of the essential 5Rhythms and their polarities
  • Move gently into the connection that each rhythm has with five basic distinctive emotions
  • Activate your feet, hips, head, and hands to shake loose old feelings and find a sweet and gentle release
  • Learn how to read your own Heartbeat Map to explore your emotions as energy, power, and part of being human.

Come move freely and unconventionally. This practice is a powerful tool for presence, awareness, and creating a direct line between your bodily intelligence and the universal flow. Enter 2020 having had an emotional and physical experience that will enhance your life and your relationships.

Presented by

Why Attend

    While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

    Flowing, Staccato, Chaos, Lyrical, and Stillness: the 5Rhythms are a powerful way to explore, acknowledge, experience, release, and transform your experience of being human. Hang on to nothing, push nothing away.

    In the words of Gabrielle Roth, 5Rhythms founder, "The only way out is through." This is a practice for dancing through your life in a lighter and brighter way, without denial, conflict, and discomfort.

Things to Know/Schedule

None required.
Experience Level
None required.
Special Interest To
Special Details
We dance barefoot or dance shoes only (indoor shoes). No socks on the dance floor (socks may be slippery). Dress comfortably in clothing that you don't mind sweating in and which allows you a full range of motion. You may want to bring a cover-up so you don't get cold, and/or small towel to dry off with.
Suggested Reading
Founder of 5 Rhythms
Maps to Ecstasy
Sweat Your Prayers
Connections, all by Gabrielle Roth

CE Payment Cancellation Policy

Program Schedule