Dance your way into the new year with 5Rhythms, a dynamic movement practice that ignites creativity, connection, and community. The creative genius of Gabrielle Roth, 5Rhythms is meditation in motion: a potent tonic for the body, mind, spirit, and soul.
Led by Alessandro Moruzzi and Vehllia Tranne-two of the Bay Area's most-esteemed, certified 5Rhythms teachers and the founders of The City Waves™-this 3-day workshop will guide you through the full Wave of the 5Rhythms in sequence.
Through a combination of warm-ups, facilitated movement, dynamic exercise, and individual, partnered, and group work, you will:
- Learn the foundational and life-changing arc of the 5Rhythms sequence, deepening your understanding of the essential 5Rhythms and their polarities
- Move gently into the connection that each rhythm has with five basic distinctive emotions
- Activate your feet, hips, head, and hands to shake loose old feelings and find a sweet and gentle release
- Learn how to read your own Heartbeat Map to explore your emotions as energy, power, and part of being human.
Come move freely and unconventionally. This practice is a powerful tool for presence, awareness, and creating a direct line between your bodily intelligence and the universal flow. Enter 2020 having had an emotional and physical experience that will enhance your life and your relationships.