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All-inclusive program package to include:

  • Tuition
  • Three Meals in Kitchen Table (daily)
  • Shared or Private Accommodations
  • Signature classes and wellness offerings
Please Note: All packages are priced per person. Should you elect a shared accommodation and community hall bath, 1440 will randomly pair you with a gender-specific roommate. Only private rooms have the option of a private bath. 1440 Multiversity is a smoke-free campus.

Program Description

Distinguished teachers Sylvia Boorstein, MSW, PhD, Brahmani Liebman, MSEd, E-RYT 500, and Jashoda Edmunds, E-RYT 500, lead this weekend journey of learning—with the whole mind and body—to touch the wisdom within every cell.

Meditation, mindful yoga, and dharma teachings practiced together provide a profound way to liberate the mind from habits that cause suffering. Through both direct insight and inspiration, we can recognize that peace is possible in each moment regardless of life's changing conditions.

This retreat will be filled with periods of sitting and walking meditation along with dharma teachings that will be recapitulated and integrated with the body through a mindful yoga practice. These yoga sessions will include both passive and gentle, active practice.

You will experience:
  • An inner environment of calm that supports clarity of vision
  • Connection to insight that builds as wisdom and expresses itself as compassion, the key to happiness
  • An increased ability to listen deeply and make wise choices
  • How to bring the many benefits of these practices into daily life.

When the teachings of the dharma and yoga are practiced in this seamless way, we have the pleasure and satisfaction of learning cognitively, contemplatively, and viscerally.

Sylvia, Brahmani, and Jashoda have been friends and colleagues for years. Their teachings integrate mindful meditation and yoga practice—and interweave the Buddhist and yogic perspectives—with joy and lightness of heart.

Presented by

  • Sylvia BoorsteinAbout Sylvia Boorstein MSW, PhD|Founding teacher of Spirit Rock Meditation Center
    Sylvia Boorstein is a founding teacher of Spirit Rock Meditation Center in Woodacre, California. She is the author of a number of books on Buddhist philosophy and meditation practice, including Happiness Is an Inside Job, and has been teaching since 1985. She is a frequent contributor to Lion's Roar magazine.
  • Brahmani LiebmanAbout Brahmani Liebman E-RYT 500, MSEd|Yoga teacher and codeveloper of yoga teacher trainings
    Brahmani Liebman teaches in the 200-hour Kripalu Yoga teacher training nationally and internationally, and is cocreator of the Kripalu Yin Yoga Teacher Training. She has more than 40 years of exploration, study, and experience in yoga, meditation, consciousness, and complementary healing modalities.
  • Jashoda EdmundsAbout Jashoda Edmunds E-RYT 500|Yoga teacher and codirector of yoga teacher trainings
    Jashoda Edmunds has been a student of yoga and a seeker of truth for more than 40 years, and has been teaching for more than 25. She is on the faculty of the Kripalu Schools of Yoga and Ayurveda, and has codirected the Kripalu Yoga 200-hour teacher trainings nationally and internationally.

Why Attend

    Whether you are new to yoga or have a longtime practice, treat yourself to a deep experience that engages the mind, nourishes the body, and softens the heart.

    Master practices that strengthen your connection to insight, wisdom, and the clarity that can only come from within.

    Spend the weekend with three teachers who, having cultivated their expertise, experience, and friendship over time, come together to guide this opportunity for joy, connection, and compassionate self-exploration.

Things to Know/Schedule

None required.
Experience Level
No previous experience in meditation or yoga is necessary.
Special Interest To
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