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Sara Avant Stover, Hatha yoga master and expert in feminine spiritual practice

Sara Avant Stover is a teacher of feminine spirituality and empowerment, founder of The Way of the Happy Woman®, and best-selling author of The Way of the Happy Woman: Living the Best Year of Your Life and The Book of SHE: Your Heroine's Journey into the Heart of Feminine Power.

Sara graduated Phi Beta Kappa and summa cum laude from Columbia University's all-women's school, Barnard College. After a cancer scare in her early twenties, Sara moved to Thailand, where she lived for ten years and embarked on a decade-long healing and spiritual odyssey throughout Asia. She has since gone on to uplift tens of thousands of women worldwide.

A pioneer in contemporary women's work, she is creator of the world's first women's yoga teacher training and the SHE School. Sara has been featured in Yoga Journal, the Huffington Post, Newsweek, Natural Health, and on television networks, including ABC, NBC, and CBS.

Current Program


Upcoming Program

Personal Growth
Fresh Start
December 29, 2019 - January 1, 2020
The new year is a potent time to pause, vision, and create your life from your depths. Yet, finding the space we need to do this can be nearly impossible. In this 3-day retreat Sara Avant Stover—hatha yoga master and expert in feminine spiritual practice—introduces the principles of The Way of the Happy Woman. Embrace meditation, periods of sacred silence, women’s yin and flow yoga, journaling, time in nature, ritual, deep rest, and a supportive sisterhood. This enlivening retreat offers you the opportunity to fill your inner well, while releasing the old and midwifing in the new. Come step gracefully out of 2019 and into 2020, clear, empowered, and refreshed.

Past Program