1440 represents the number of minutes in a day - 1440 opportunities for all people to be more aware and mindful of how we are spending our time and to develop a greater awareness of ourselves and develop deeper relationships with others to inspire and enrich the world. Multiversity represents the "multitude" of doors or paths one can choose to develop and strengthen social, emotional, and relational learning (as in "university") on their journey of growth, self-compassion, creativity, and discovery which are unique to each of us.How did 1440 Multiversity get its name?
Mindfulness is the basic human ability to be fully present - a sense of awareness of where we are, and what we're doing in the present moment while not overly reactive or overwhelmed by what's going on around us. Whenever you bring awareness to what you are directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you are being mindful. Growing research shows that when you train your brain to be mindful, you are transforming the physical structure of your brain and doing so can be good for your overall health and wellbeing.What is mindfulness?