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  • What is mindfulness?

    What is mindfulness?

    What is mindfulness?

    Mindfulness is the basic human ability to be fully present - a sense of awareness of where we are, and what we're doing in the present moment while not overly reactive or overwhelmed by what's going on around us. Whenever you bring awareness to what you are directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you are being mindful. Growing research shows that when you train your brain to be mindful, you are transforming the physical structure of your brain and doing so can be good for your overall health and wellbeing. 

    What is mindfulness?