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"Natural movement is the movement that would occur throughout our days were we living in nature. This describes not just the types of movements, such as squatting, hanging, climbing and walking, but also the frequency and variety of these movements."

Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,...

"It was in that moment that I knew I was going to be a teacher. I didn't know I was going to be a good teacher. That took a lot of time and practice and five back-to-back trainings. But, I knew I was going to teach, and I knew it was in my body to do it. That was 1994 and I have taught yoga ever since."

“I’ve really thought a lot about how best I can support people to make spirit feel more accessible. It has a lot to do with self-confidence.”

Jai Uttal is a Grammy-nominated kirtan artist, multi-instrumentalist, and ecstatic vocalist. He is considered a pioneer in the world music community with his combined influences...

Balance is the holy grail of health. I want to lead you to that holy grail. In Chinese medicine, there is a system called the...