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When we can allow our hearts to have compassion for those millions of people suffering as we are in this moment, we begin to transform. Our humanity deepens, our souls soften and we suddenly begin to make sense of what the poets have been saying since time began.

The key to optimizing the creative process is balancing the brain networks. When London School of Economics co-founder Graham Wallas wrote The Art of Thought in...

Max Strom is a global speaker, author, yoga teacher, and trainer, best known for deeply impacting the lives of his students with teachings that reach past...

Living fully, joyfully, peacefully, and in the present moment as we age requires us to be aware of that which binds us to a past which no longer exists. This requires honoring our past—who we have been, what we have done—and being

Do you want to get rid of anxiety and enjoy your life more? If you have anxiety, it is hard to enjoy anything, isn’t it?...

Many spiritual teachings poo-poo this ego self, at a great cost, as I see it. Some teachings assert that this self is to be