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Live Well
Cultivating the Wisdom of Presence: Talking with Janet Stone
We expend the majority of our energy looking outside of ourselves and comparing, calculating, maneuvering, and managing our external experience. The journey of turning
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Dr. Daniel Amen's Personal Brain Health Workout
If you want to keep your brain healthy, you have to prevent or treat the 11 major risk factors that steal your mind. I love acronyms, and this one I call the Bright Minds approach.
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Beer! Wine! Yoga?
Beer Yoga. Yoga and Wine Tasting. Whiskey and Yoga. Happy Hour Yoga with Two for One Drink Specials. I am not kidding: these are actual events. I have a hard time with this
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Balancing Your Emotions: Why It's More Important Than You Think
Ever feel like your emotions are a bit out of control? Do you wish you could more skillfully manage your responses to life? We asked...
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How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks. When London School of Economics co-founder Graham Wallas wrote The Art of Thought in...
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How to Bear the Unbearable
When we can allow our hearts to have compassion for those millions of people suffering as we are in this moment, we begin to transform. Our humanity deepens, our souls soften and we suddenly begin to make sense of what the poets have been saying since time began.