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Beer Yoga. Yoga and Wine Tasting. Whiskey and Yoga. Happy Hour Yoga with Two for One Drink Specials. I am not kidding: these are actual events. I have a hard time with this

An empath is a naturally giving, spiritually attuned, good listener whose nurturing nature can also lead to absorbing the emotions of stressful situations and people. To

The irony is that the more we try to do—and the more that technology fills up all the spaces of our day—the less time we may have for pausing, reflecting, and tapping deeper joy. That's why a journey into the heart of mindfulness begins with pausing, slowing down, and reflecting on how speed and technology may be affecting you.

Ever feel like your emotions are a bit out of control? Do you wish you could more skillfully manage your responses to life? We asked...

The key to optimizing the creative process is balancing the brain networks. When London School of Economics co-founder Graham Wallas wrote The Art of Thought in...

When we can allow our hearts to have compassion for those millions of people suffering as we are in this moment, we begin to transform. Our humanity deepens, our souls soften and we suddenly begin to make sense of what the poets have been saying since time began.