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How to Bear the Unbearable
Live Well

How to Bear the Unbearable

When we can allow our hearts to have compassion for those millions of people suffering as we are in this moment, we begin to transform. Our humanity deepens, our souls soften and we suddenly begin to make sense of what the poets have been saying since time began.
How to Apply Mindfulness to the Creative Process
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How to Apply Mindfulness to the Creative Process

The key to optimizing the creative process is balancing the brain networks. When London School of Economics co-founder Graham Wallas wrote The Art of Thought in...
Glow Like a Small Sun: An Interview with Max Strom
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Glow Like a Small Sun: An Interview with Max Strom

Max Strom is a global speaker, author, yoga teacher, and trainer, best known for deeply impacting the lives of his students with teachings that reach past...
Five Keys to a Fulfilled Elderhood
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Five Keys to a Fulfilled Elderhood

Living fully, joyfully, peacefully, and in the present moment as we age requires us to be aware of that which binds us to a past which no longer exists. This requires honoring our past—who we have been, what we have done—and being
Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety
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Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety

Do you want to get rid of anxiety and enjoy your life more? If you have anxiety, it is hard to enjoy anything, isn’t it?...
Exploring self and Self with Alanis Morissette
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Exploring self and Self with Alanis Morissette

Many spiritual teachings poo-poo this ego self, at a great cost, as I see it. Some teachings assert that this self is to be
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