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Judgment is a given. It is what you do with it after it has raised its hackles that matters.

“No, I am not religious, but I do consider myself a very spiritual person.” What does that mean? What is the difference between religious and spiritual? Where being religious is connected to the belief and worship of a superhuman controlling power, being spiritual gets a bit more shimmery and vague.

Today you're literally in a war for the health of your brain. This was never true before. But now, everywhere you go,

It starts from the moment you open your phone each morning: the barrage of daily life in America. The volume feels turned up everywhere …...

Tara Brach, PhD, is a psychologist, meditation teacher, and author of the best-selling books Radical Acceptance and True Refuge. She is founder of and senior...

Reality exists on different levels of frequency or energy or