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You could look at parenting as an opportunity, or you could look at it as a calling to be stressed and overwhelmed. If you look at it as an opportunity, then you learn that reactivity is the default, and transcending reactivity is the call of consciousness.

Sadness is just one of the many faces of grief. I find it useful to think of grief as a constellation of responses, an ever-changing process.

Emiliana R. Simon-Thomas, PhD, is the science director of the Greater Good Science Center, where she oversees the GGSC’s fellowship program, is a co-instructor of...

The Dalai Lama once said, “My religion is kindness.” I think everybody's religions are about

Sharon Salzberg is a renowned Buddhist meditation teacher and author. A New York Times best-selling author, Sharon has most recently written the compelling book Real Love:...

In the resting state, when we're not distracted, the research shows we have a 13–18% accuracy rate. If we're distracted, the distortion rate goes up to almost 100% immediately. The reason this happens is that most of us are running a movie in our minds, projecting reality as we know it or as we fear it, wish it, or remember it.