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Live Well
Harnessing Yoga for Healing: A Conversation with Gary Kraftsow
The most amazing thing about this work is how quickly people become more able to influence their condition and improve their function—at every level.
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How to Achieve Life Balance with Qi: Advice from Robert Peng
Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,...
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How to Live Outside Your Comfort Zone and Survive: A Conversation with Rolf Gates
The military taught me how to learn, how to be a part of a team, and awakened in me a desire to be of service. These experiences have been invaluable throughout my adult life and, in particular, have served me as a student and teacher of yoga.
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Is Your Workout Punishment or Ecstasy?
Where we are now, does not need to mean less than. Old. Too late. We bring a lifetime to where we are now. Sometimes that means we slow down a little, sometimes that means we are just getting started, sometimes it brings wisdom that makes for a new kind of strength.
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Get Your Hands Dirty: 5 Ways Gardening Can Improve Your Health
Every time I see parents hosing the family down with
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14 Things We Love About 1440's Kitchen Table
We love the 1440 Kitchen Table and everything about it—the fresh food, the modern Arts-and-Crafts setting, the