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Comedian George Carlin once said, “The caterpillar does all the work and the butterfly gets all the publicity.” I am a fan of caterpillars, those who are dissolving their own skins to become who they are meant to be. We who continue to grow, perpetually enter the goop of change, or butterfly soup. It's incomplete. It wouldn't look good on a photo shoot.

When we breathe deeply, relax, move our bodies in joyful ways, we activate the other half of our nervous system that

It’s pretty easy to convince ourselves that we aren’t the “type” for a given job, friend, adventure, or form of exercise. I fall into this...

Qigong is the new yoga no matter your age, fitness level, or spiritual worldview. Blending traditional Chinese medicine with movement,

“Hi. My name is Jodeen and I am a recovering yoga teacher.” It started innocently enough, 24 years ago in Los Angeles. I was working...

When you look at your checkbook and your credit card bill through the lens of Am I spending some of my money out of