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Live Well
Your Ego Is Not the Problem: A Conversation with Panache Desai
What I've discovered is the less afraid I am to be myself, the more powerfully my life expresses itself. There's a direct
Live Well
Your Passion: It's As Close As the End of Your Nose
When we do something that we are passionate about, we are vastly more likely to be present in its doing. A lot of people get hung up on the idea: "I don't know what my passion is, so I can't do all these wonderful things that everybody else is doing." You can.
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The Whole Child Approach to Learning: A Conversation with Dr. Dan Siegel and Scott Kriens
A fascinating conversation about the great potential for...
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Train Your Brain to Boost Your Immune System
New research suggests mindfulness can strengthen our natural defenses. Running half-marathons barefoot in the snow. Climbing mountains while wearing only shorts. Standing in a cylinder...
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What I Learned From Falling Into the Creek
Imagine how it feels to be born. One moment you're nice and cozy, in a space that feels safe, secure, and comfortable. Then you're jarred from womb to world. I have a feeling that being born takes zero thought. Sure, Mama is thinking (and yelling), but for Baby? There is no thought, only the sweet slip-and-slide into the roaring circle of life.
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What I Learned from Saying No
We've been sold a bill of goods recently about saying “yes." Just do it. Be adventurous. Have the experiences. Say “yes!” to life. Carpe blah, blah, blah.