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I often hear a lot of "shoulds," and many women I meet confess they downright suck at self-care. As a life balance coach/teacher, I have studied, explored, and taught self-care to men and women for more than 20 years and I can

Peter Jaret of Berkeley Wellness interviews Jason Marsh, director of programs for the Greater Good Science Center, about the benefits of mindfulness at work. Peter Jaret: First,...

“You have to love yourself before someone else will ever love you.” This is a lie that has turned into a cliché and a meme...

When we do something that we are passionate about, we are vastly more likely to be present in its doing. A lot of people get hung up on the idea: "I don't know what my passion is, so I can't do all these wonderful things that everybody else is doing." You can.

Most of science is reductionist, meaning we isolate one thing down to the smallest level and then study it. But oftentimes how it acts on its own can be the opposite of how it acts when it's in a whole food or when it's ingested into the body.

As consciousness expands—as individuals become empowered to express what I call their Soul Signature, which is rooted in love—things are changing. Individual