Welcome to Our Blog
Live Well
6 Steps to Feeling and Healing: Advice from Margaret Paul
There are two kinds of pain, the feelings that come from the wounded self and the natural feelings that are a part of life. Feelings like anxiety, depression, guilt, shame, anger,
Live Well
Expecting It All: An Honest Look at Modern Love with Esther Perel
So, it's not even that we need a new conversation. It's the simple fact that conversation has become the central tool for being in a relationship rather than preset modes of conduct.
Live Well
Ensure Your Relationship’s Longevity with These Shared Principles of Governance
If you’re in a long-term relationship or want to be in one, I can give you straight-up advice on what to do right now to...
Live Well
"Focus on the Work Instead of the Image": A Conversation with Tony Gaskins
"To me a well-balanced life means you have a healthy dose of self-love, a zest for life, and ambition in your dreams."
Live Well
Hearing Voices? You’re Not Alone: Understanding Internal Family Systems with Dr. Richard Schwartz
Richard Schwartz, PhD, is the founding developer of Internal Family Systems (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind,...
Live Well
How to Break Unhealthy Relationship Patterns
The truth is that we all have different internal struggles that get in our way when it comes to finding and maintaining the love we say we want. However, there are certain patterns we bring to our relationships that are based on our past and that often lead us to the same relationship outcomes. The good news is, if we can be open, curious, and willing to explore these patterns and where they come from, we can take a great deal of power over our romantic lives.