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When you do a breathing pattern, in 10 minutes you will feel much better. The first time. There’s immediate impact.

If we enter our practice fully and without reservation, any kind of change is possible, whether it's change we predict we want or not. If we open up and let the practice work on us over time, change happens.

Donna Eden, a pioneer in the field of holistic healing, is among the world’s most sought-after, joyous, and authoritative spokespeople for energy medicine. Her invigorating presentations...

It's, to me, a really tumultuous world right now, and maybe it's our age but it feels like a lot of struggle, a lot of crisis, a lot of difficulty. It is important to have times during the day where you seek refuge in quietness. And to me, it's not the monk going into the cave. It's very much the opposite.

"Choosing to be awake is a path of courage and compassion that honors both ourselves and the blessings of this life we have been given." - Rolf Gates

When you see a body moving, or even lying there, you can see where there's congruence or where there's not. You can see where there's some holding pattern that is not allowing full or true expression.