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Max Strom is a global speaker, author, yoga teacher, and trainer, best known for deeply impacting the lives of his students with teachings that reach past...

It starts from the moment you open your phone each morning: the barrage of daily life in America. The volume feels turned up everywhere …...

Tara Brach, PhD, is a psychologist, meditation teacher, and author of the best-selling books Radical Acceptance and True Refuge. She is founder of and senior...

Today you're literally in a war for the health of your brain. This was never true before. But now, everywhere you go,

“No, I am not religious, but I do consider myself a very spiritual person.” What does that mean? What is the difference between religious and spiritual? Where being religious is connected to the belief and worship of a superhuman controlling power, being spiritual gets a bit more shimmery and vague.

People are attracted to each other at their common level of self-abandonment or their common level of self-love. If you're abandoning yourself, you're going to attract somebody who is abandoning themselves, whether it's obvious how they're doing that or not.