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Live Well
Exploring One Spirit Medicine with Dr. Alberto Villoldo
Our brains cannot produce the bliss molecule (tryptamine) if they are busy producing stress molecules (adrenaline and cortisol). These “fight or flight” molecules are a constant part
Work Well
Empathy in the Workplace: Three Simple Ways to Avoid Burnout
Empathy is a hot topic in the workplace, and while it should be, there are problems with requiring workers to be more empathic. Study after...
Live Well
Dr. Daniel Amen's Personal Brain Health Workout
If you want to keep your brain healthy, you have to prevent or treat the 11 major risk factors that steal your mind. I love acronyms, and this one I call the Bright Minds approach.
Live Well
Cultivating the Wisdom of Presence: Talking with Janet Stone
We expend the majority of our energy looking outside of ourselves and comparing, calculating, maneuvering, and managing our external experience. The journey of turning
Live Well
Beer! Wine! Yoga?
Beer Yoga. Yoga and Wine Tasting. Whiskey and Yoga. Happy Hour Yoga with Two for One Drink Specials. I am not kidding: these are actual events. I have a hard time with this
Live Well
Balancing Your Emotions: Why It's More Important Than You Think
Ever feel like your emotions are a bit out of control? Do you wish you could more skillfully manage your responses to life? We asked...