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Live Well
How to Become Your Own Guru: Advice from Panache Desai
Reality exists on different levels of frequency or energy or
Work Well
Empathy in the Workplace: Three Simple Ways to Avoid Burnout
Empathy is a hot topic in the workplace, and while it should be, there are problems with requiring workers to be more empathic. Study after...
Live Well
Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety
Do you want to get rid of anxiety and enjoy your life more? If you have anxiety, it is hard to enjoy anything, isn’t it?...
Live Well
Five Keys to a Fulfilled Elderhood
Living fully, joyfully, peacefully, and in the present moment as we age requires us to be aware of that which binds us to a past which no longer exists. This requires honoring our past—who we have been, what we have done—and being
Live Well
Exploring One Spirit Medicine with Dr. Alberto Villoldo
Our brains cannot produce the bliss molecule (tryptamine) if they are busy producing stress molecules (adrenaline and cortisol). These “fight or flight” molecules are a constant part
Live Well
Exploring self and Self with Alanis Morissette
Many spiritual teachings poo-poo this ego self, at a great cost, as I see it. Some teachings assert that this self is to be