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Live Well
How to Become Your Own Guru: Advice from Panache Desai
Reality exists on different levels of frequency or energy or
Live Well
Glow Like a Small Sun: An Interview with Max Strom
Max Strom is a global speaker, author, yoga teacher, and trainer, best known for deeply impacting the lives of his students with teachings that reach past...
Live Well
Finding Connection Through Nature: 6 Wise Ways to Ease Anxiety
Do you want to get rid of anxiety and enjoy your life more? If you have anxiety, it is hard to enjoy anything, isn’t it?...
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Five Keys to a Fulfilled Elderhood
Living fully, joyfully, peacefully, and in the present moment as we age requires us to be aware of that which binds us to a past which no longer exists. This requires honoring our past—who we have been, what we have done—and being
Work Well
Empathy in the Workplace: Three Simple Ways to Avoid Burnout
Empathy is a hot topic in the workplace, and while it should be, there are problems with requiring workers to be more empathic. Study after...
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Exploring One Spirit Medicine with Dr. Alberto Villoldo
Our brains cannot produce the bliss molecule (tryptamine) if they are busy producing stress molecules (adrenaline and cortisol). These “fight or flight” molecules are a constant part