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Lama Migmar Tseten on Mindfulness, Meditation, and Spiritual Fulfillment
Lama Migmar Tseten is the long-time Harvard University Buddhist chaplain. Awarded for excellence by the Dalai Lama and Sakya Trizin, he is founder of the...
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Living Presence: Awakening with a Smile (Meditation)
Tune into your body and sense of yourself with this 18:45 minute meditation from psychologist, meditation teacher, and author Tara Brach that invites you to touch aliveness through the image...
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Lovingkindness with Meg Levie (Meditation)
Enjoy a mindful pause in your day with this 10 minute meditation from Executive coach, mindfulness expert, and Zen practitioner Meg Levie. [soundcloud url=”https://api.soundcloud.com/tracks/150645299? params=”color=ff5500?...
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I Am Greater Than the Sum of My Parts
Last Thursday my port, the Borg-like apparatus which was implanted in May under my collarbone and over my heart (for easy chemo
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How to Work with Your Inner Critic: An Interview with Richard Schwartz
Richard Schwartz, PhD, is founding developer of Internal Family Systems? (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind, including parts...
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How to Raise Grateful Children
Recently, one of my friends was venting about her teenage daughter being “so ungrateful!” She asked me, “How can she not know how much she...