Dave Evans, cocreator of Designing Your Life (DYL) and cofounder of the Stanford Life Design Lab, has a lot to say about the dysfunctional beliefs......

Richard Schwartz, PhD, is founding developer of Internal Family Systems? (IFS), a therapeutic model that synthesizes systems thinking and the multiplicity of the mind, including parts......

Gabor Maté (pronunciation: GAH-bor MAH-tay) is a retired physician who, after 20 years of family practice and palliative care experience, worked for over a decade......

What Is Your True North? Your True North is the essence of who you are: your most deeply held beliefs, values, and principles-the ones you......

Author of Eat Pray Love, Elizabeth Gilbert has become an important voice for creativity itself. Her most recent book is Big Magic: Creative Living Beyond......

For most of us, the holidays are a joyful time, overflowing with opportunities to express our love and appreciation for each other and to gather......

Happy New Year! Traditional New Year's resolutions-losing weight, finding a relationship, or quitting a bad habit-are often ungrounded wishes that originate from our beliefs about......

You hear it all the time: "New year, new you." Drawn by the power of the calendar, we see the start of each year as......

When you look across a sea of women in pink hats carrying handmade signs, you can't help but wonder, "What is going on here?" Events......

Although movie theater screens outnumber bookstores in the US (40,759 screens to 24,611 stores in 2016), many of us name bookstores and libraries among our......

Maybe you were told you aren't creative. Maybe you listened way back when and started to agree. You gave up and figured the world was......

Besides all the fun stuff, life has chores. Learn how to get comfortable with the uncomfortable so your mind can soar while your body is stuck waiting in line....

It's time to start building fantastic summer memories for you and your kids! Here are six things to consider when crafting your next family vacation....

How do you discover your calling? How do you live the life you most desire? And what's keeping you from everything you're meant to be?...

After five years of drought in California finally ended with more than 90 inches of rain in my corner of the state, springtime felt especially......

Panache Desai, author of Discovering Your Soul Signature, is a transformation catalyst and inspirational thought leader who guides people to their authentic, essential nature. He's......

The concept of the job does not lend itself to living your passion. Jobs as we know them are part of a hierarchical...

We're all born aware, with a deep sense of inner knowing. It's one of the greatest gifts we possess, keeping us connected to our higher......

Finding wisdom isn't easy, not even in today's age of...

Tune into your body and sense of yourself with this 18:45 minute meditation from psychologist, meditation teacher, and author Tara Brach that invites you to touch aliveness through the image......