I often hear a lot of "shoulds," and many women I meet confess they downright suck at self-care. As a life balance coach/teacher, I have studied, explored, and taught self-care to men and women for more than 20 years and I can...

"No, I am not religious, but I do consider myself a very spiritual person." What does that mean? What is the difference between religious and spiritual? Where being religious is connected to the belief and worship of a superhuman controlling power, being spiritual gets a bit more shimmery and vague....

People are attracted to each other at their common level of self-abandonment or their common level of self-love. If you're abandoning yourself, you're going to attract somebody who is abandoning themselves, whether it's obvious how they're doing that or not....

Empathy is a hot topic in the workplace, and while it should be, there are problems with requiring workers to be more empathic. Study after......

Panache Desai, author of Discovering Your Soul Signature, is a transformation catalyst and inspirational thought leader who guides people to their authentic, essential nature. He......

The irony is that the more we try to do—and the more that technology fills up all the spaces of our day—the less time we may have for pausing, reflecting, and tapping deeper joy. That's why a journey into the heart of mindfulness begins with pausing, slowing down, and reflecting on how speed and technology may be affecting you....

When we can allow our hearts to have compassion for those millions of people suffering as we are in this moment, we begin to transform. Our humanity deepens, our souls soften and we suddenly begin to make sense of what the poets have been saying since time began....

Judgment is a given. It is what you do with it after it has raised its hackles that matters....

When we do something that we are passionate about, we are vastly more likely to be present in its doing. A lot of people get hung up on the idea: "I don't know what my passion is, so I can't do all these wonderful things that everybody else is doing." You can....

Imagine how it feels to be born. One moment you're nice and cozy, in a space that feels safe, secure, and comfortable. Then you're jarred from womb to world. I have a feeling that being born takes zero thought. Sure, Mama is thinking (and yelling), but for Baby? There is no thought, only the sweet slip-and-slide into the roaring circle of life....

For all of the talk of "self love" and "self care" we throw around in our huggy "woke" culture, nothing seems to piss people off more than someone who actually does love themselves....

"You have to love yourself before someone else will ever love you." This is a lie that has turned into a cliché and a meme......

Max Strom is a global speaker, author, yoga teacher, and trainer, best known for deeply impacting the lives of his students with teachings that reach past......

Choir! Choir! Choir! is a popular Toronto-based singing group led by creative directors Daveed Goldman and Nobu Adilman. The group has performed with renowned artists such as......

I believe that an affirmative approach to not just getting older but growing older takes into account that new parts of us are always clamoring for airtime, and the soul and spirit don't "retire" even if your career does....

Adyashanti, author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. He......

Lama Migmar Tseten is the long-time Harvard University Buddhist chaplain. Awarded for excellence by the Dalai Lama and Sakya Trizin, he is founder of the......

"The minute you pay attention really fully to something, all of the confusion around the mind goes away." — Sylvia Boorstein We love this brief,......

Adyashanti, author of The Way of Liberation, Falling into Grace, True Meditation, and The End of Your World, is an American-born spiritual teacher devoted to......

Choir! Choir! Choir! is a Toronto-based singing group led by creative directors Daveed Goldman and Nobu Adilman. The group has performed with renowned artists such......