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1440 Multiversity is a place to experience time differently - exploring what matters to you while surrounded by fresh air, delicious food, wellness classes, ample ways to unwind, and opportunities to connect with yourself and others.

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    From crafting a healthier lifestyle to unlocking the secrets to successful leadership, the answers for self-discovery and growth can be found within our immersion learning programs.
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  • Rest & Renewal

    At 1440, you'll experience a blend of relaxing and learning, all at your own pace. Take part in something uniquely inspiring and relaxing, a path to recharge and revamp your thinking.
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    Group programs and activities options include leadership training, fitness, meditation, stick yoga, wellbeing, tai chi, drumming, nutrition, hiking, and metaphysical exploration.
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  • Fragrant Festive Cocktails

    Perfect for those looking for a lighter cocktail, sake combined with farm-fresh seasonal ingredients elevates the art of cocktailing to an entirely different level.
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    Fragrant Festive Cocktails

  • 10 Useful Quotes About Leadership

    "How authentically can you show up as who you really are, with the courage to do that and the vulnerability to that." - Scott Kriens
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    10 Useful Quotes About Leadership

  • 5 Brilliant Books About Living Life

    This modern-day classic is based on ancient Toltec wisdom. A long-time New York Times bestseller, The Four Agreements is full of reminders on how to live a lead a fulfill...
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    5 Brilliant Books About Living Life

  • Creativity and Resilience: A Conversation Between Samin Nosrat & Laura Holson

    Cooking itself is a craft, much like the craft of writing. And both involve a lot of practice and discipline. That is the only way you are going to get better at it
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    Creativity and Resilience: A Conversation Between Samin Nosrat & Laura Holson
Grow,Move
Emotional Balance: How to Use Sounds to Find It
Emotional Balance: How to Use Sounds to Find It
Posted by: Lauren Walker
Balance is the holy grail of health. I want to lead you to that holy grail. In Chinese medicine, there is a system called the......
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Grow,Move
Using Your Breath to Feel Better: An Interview with Max Strom
Using Your Breath to Feel Better: An Interview with Max Strom
Posted by: Jenn Brown
When you do a breathing pattern, in 10 minutes you will feel much better. The first time. There's immediate impact....
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Inspire,Move
Video: It's Not the Monk Going Into the Cave
Video: It's Not the Monk Going Into the Cave
Posted by: 1440 Multiversity
It's, to me, a really tumultuous world right now, and maybe it's our age but it feels like a lot of struggle, a lot of crisis, a lot of difficulty. It is important to have times during the day where you seek refuge in quietness. And to me, it's not the monk going into the cave. It's very much the opposite....
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Inspire,Move
"The Light Is Always Within Us": Talking with Yoga Star Seane Corn
Posted by: Kate Green Tripp
"I've really thought a lot about how best I can support people to make spirit feel more accessible. It has a lot to do with self-confidence."...
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Grow,Move
Is Your Workout Punishment or Ecstasy?
Is Your Workout Punishment or Ecstasy?
Posted by: Jodeen Revere
Where we are now, does not need to mean less than. Old. Too late. We bring a lifetime to where we are now. Sometimes that means we slow down a little, sometimes that means we are just getting started, sometimes it brings wisdom that makes for a new kind of strength....
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Inspire,Move
"The Life-Changing Moment for Me": A Conversation with Seane Corn
Posted by: Kate Green Tripp
"It was in that moment that I knew I was going to be a teacher. I didn't know I was going to be a good teacher. That took a lot of time and practice and five back-to-back trainings. But, I knew I was going to teach, and I knew it was in my body to do it. That was 1994 and I have taught yoga ever since."...
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Grow,Move
How to Achieve Life Balance with Qi: Advice from Robert Peng
How to Achieve Life Balance with Qi: Advice from Robert Peng
Posted by: Jenn Brown
Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,......
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Grow,Move
Qigong Master Robert Peng on Common Types of Qi Imbalance
Qigong Master Robert Peng on Common Types of Qi Imbalance
Posted by: Jenn Brown
Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,......
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Inspire,Move
Bhakti, Kirtan, and the Importance of Healing Your Heart
Bhakti, Kirtan, and the Importance of Healing Your Heart
Posted by: Kate Green Tripp
Jai Uttal is a Grammy-nominated kirtan artist, multi-instrumentalist, and ecstatic vocalist. He is considered a pioneer in the world music community with his combined influences......
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Grow,Move
Why You Need to Squat & Carry Groceries
Why You Need to Squat & Carry Groceries
Posted by: Katy Bowman
"Natural movement is the movement that would occur throughout our days were we living in nature. This describes not just the types of movements, such as squatting, hanging, climbing and walking, but also the frequency and variety of these movements."...
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Inspire,Move
Acceptance as Practice: Reflections from Rolf Gates
Acceptance as Practice: Reflections from Rolf Gates
Posted by: Kate Green Tripp
"Choosing to be awake is a path of courage and compassion that honors both ourselves and the blessings of this life we have been given." - Rolf Gates...
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Grow,Move
What Is Energy Medicine? Talking with Donna Eden
What Is Energy Medicine? Talking with Donna Eden
Posted by: Jenn Brown
Donna Eden, a pioneer in the field of holistic healing, is among the world's most sought-after, joyous, and authoritative spokespeople for energy medicine. Her invigorating presentations......
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Nourish
Just Thinking of Comfort Foods Can Reduce Loneliness
Just Thinking of Comfort Foods Can Reduce Loneliness
Posted by: Jason Marsh
Studies show how we hunger for social connection. Chicken soup. Macaroni and cheese. Apple pie. Am I making you hungry? According to a new study,......
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Nourish
Faces of 1440: Executive Chef Kenny Woods
Faces of 1440: Executive Chef Kenny Woods
Posted by: Lisbeth Darsh
As we prepare to open our doors at 1440 Multiversity, we'd like to introduce you to some of the amazing folks you'll meet during your......
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Nourish
Get Your Hands Dirty: 5 Ways Gardening Can Improve Your Health
Get Your Hands Dirty: 5 Ways Gardening Can Improve Your Health
Posted by: Kathie Madonna Swift
Every time I see parents hosing the family down with...
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Nourish
5 Noteworthy Books on Nutrition for a Healthy Mind and Body
5 Noteworthy Books on Nutrition for a Healthy Mind and Body
Posted by: Guinevere de la Mare
Food is part of our daily life and an integral piece...
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Nourish
14 Things We Love About 1440's Kitchen Table
14 Things We Love About 1440's Kitchen Table
Posted by: Lisbeth Darsh
We love the 1440 Kitchen Table and everything about it—the fresh food, the modern Arts-and-Crafts setting, the...
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Inspire,Nourish
What's in the Basket? (A Thanksgiving Tradition)
What's in the Basket? (A Thanksgiving Tradition)
Posted by: Lisbeth Darsh
We had a simple wicker basket that looked like a chicken. You wrote what you were grateful for on a piece of paper...
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Nourish
Vegan and Gluten-Free Thanksgiving Recipes (They're Delicious, Too)
Vegan and Gluten-Free Thanksgiving Recipes (They're Delicious, Too)
Posted by: Lisbeth Darsh
Here to help with your cooking needs is the 1440 Multiversity Executive Chef, Kenny Woods. This week, Chef...
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Nourish
Chef Kenny's 8 Tips for Staying Calm in a Busy Kitchen
Chef Kenny's 8 Tips for Staying Calm in a Busy Kitchen
Posted by: Lisbeth Darsh
One of the many wonderful parts of Thanksgiving is the side dishes—three, five, ten—you can never have enough. But...
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