It's pretty easy to convince ourselves that we aren't the "type" for a given job, friend, adventure, or form of exercise. I fall into this......

Qigong is the new yoga no matter your age, fitness level, or spiritual worldview. Blending traditional Chinese medicine with movement,...

"Hi. My name is Jodeen and I am a recovering yoga teacher." It started innocently enough, 24 years ago in Los Angeles. I was working......

When we breathe deeply, relax, move our bodies in joyful ways, we activate the other half of our nervous system that...

The military taught me how to learn, how to be a part of a team, and awakened in me a desire to be of service. These experiences have been invaluable throughout my adult life and, in particular, have served me as a student and teacher of yoga....

The most amazing thing about this work is how quickly people become more able to influence their condition and improve their function—at every level....

If we enter our practice fully and without reservation, any kind of change is possible, whether it's change we predict we want or not. If we open up and let the practice work on us over time, change happens....

When you see a body moving, or even lying there, you can see where there's congruence or where there's not. You can see where there's some holding pattern that is not allowing full or true expression....

Balance is the holy grail of health. I want to lead you to that holy grail. In Chinese medicine, there is a system called the......

When you do a breathing pattern, in 10 minutes you will feel much better. The first time. There's immediate impact....

It's, to me, a really tumultuous world right now, and maybe it's our age but it feels like a lot of struggle, a lot of crisis, a lot of difficulty. It is important to have times during the day where you seek refuge in quietness. And to me, it's not the monk going into the cave. It's very much the opposite....

"I've really thought a lot about how best I can support people to make spirit feel more accessible. It has a lot to do with self-confidence."...

Where we are now, does not need to mean less than. Old. Too late. We bring a lifetime to where we are now. Sometimes that means we slow down a little, sometimes that means we are just getting started, sometimes it brings wisdom that makes for a new kind of strength....

"It was in that moment that I knew I was going to be a teacher. I didn't know I was going to be a good teacher. That took a lot of time and practice and five back-to-back trainings. But, I knew I was going to teach, and I knew it was in my body to do it. That was 1994 and I have taught yoga ever since."...

Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,......

Robert Peng, born and raised in Hunan, China, is a world-renowned qigong master and healer. He began studying this ancient Chinese art of wisdom, love,......

Jai Uttal is a Grammy-nominated kirtan artist, multi-instrumentalist, and ecstatic vocalist. He is considered a pioneer in the world music community with his combined influences......

"Natural movement is the movement that would occur throughout our days were we living in nature. This describes not just the types of movements, such as squatting, hanging, climbing and walking, but also the frequency and variety of these movements."...

"Choosing to be awake is a path of courage and compassion that honors both ourselves and the blessings of this life we have been given." - Rolf Gates...

Donna Eden, a pioneer in the field of holistic healing, is among the world's most sought-after, joyous, and authoritative spokespeople for energy medicine. Her invigorating presentations......