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Julia Cameron is a prolific artist of more than three decades. She has 35 published books to her name, ranging from her best-selling The Artist?’s Way, which has sold? more...

For over a decade, I've been using this metaphor to describe the dilemma of being human: it is as if we are all walking around looking at the sky through a straw.

An empath is a naturally giving, spiritually attuned, good listener whose nurturing nature can also lead to absorbing the emotions of stressful situations and people. To

The irony is that the more we try to do—and the more that technology fills up all the spaces of our day—the less time we may have for pausing, reflecting, and tapping deeper joy. That's why a journey into the heart of mindfulness begins with pausing, slowing down, and reflecting on how speed and technology may be affecting you.

Now, we are available to everyone who's not there, leaving the experiences and people that are actually in the room with us relegated to a second tier of our attention. As anti-

You hear it all the time: “New year, new you.” Drawn by the power of the calendar, we see the start of each year as...