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Are You Faithful to This Moment?
Live Well

Are You Faithful to This Moment?

The irony is that the more we try to do—and the more that technology fills up all the spaces of our day—the less time we may have for pausing, reflecting, and tapping deeper joy. That's why a journey into the heart of mindfulness begins with pausing, slowing down, and reflecting on how speed and technology may be affecting you.
Are You an Empath? Dr. Judith Orloff's Self-Assessment Quiz
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Are You an Empath? Dr. Judith Orloff's Self-Assessment Quiz

An empath is a naturally giving, spiritually attuned, good listener whose nurturing nature can also lead to absorbing the emotions of stressful situations and people. To
A Vague Sense of Unease: Taming the Internet Habit
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A Vague Sense of Unease: Taming the Internet Habit

Now, we are available to everyone who's not there, leaving the experiences and people that are actually in the room with us relegated to a second tier of our attention. As anti-
A Bigger Sky
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A Bigger Sky

For over a decade, I've been using this metaphor to describe the dilemma of being human: it is as if we are all walking around looking at the sky through a straw.
4 Effective Bedtime Strategies for Reducing Stress
Live Well

4 Effective Bedtime Strategies for Reducing Stress

Here are four practices you can try if you need help falling asleep. Stress affects half of all Americans, with women, younger adults, and people...
3 Ways to Shift from Blame to Love
Live Well

3 Ways to Shift from Blame to Love

Evolution has rigged all of us with a negativity bias—a survival-driven habit to scan for what’s wrong and to fixate on it. In contemporary society,...
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