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Live Well
10 Things I Learned from Martha Beck
“Do you choose your socialization or do you choose your essence?” I attended Martha Beck’s Navigating the Storm weekend program at 1440 Multiversity, and the...
Lead Well
1440 Faculty Focus: Getting to Know Alex Korb
Dr. Alex Korb is a neuroscientist, writer, and coach. He has studied the brain for over 15 years and is the author of The Upward...
Live Well
1440 Faculty Focus: Getting to Know Alex Korb
Dr. Alex Korb is a neuroscientist, writer, and coach. He has studied the brain for over 15 years and is the author of The Upward...
Work Well
1440 Faculty Focus: Getting to Know Alex Korb
Dr. Alex Korb is a neuroscientist, writer, and coach. He has studied the brain for over 15 years and is the author of The Upward...
Live Well
3 Ways to Shift from Blame to Love
Evolution has rigged all of us with a negativity bias—a survival-driven habit to scan for what’s wrong and to fixate on it. In contemporary society,...
Live Well
4 Effective Bedtime Strategies for Reducing Stress
Here are four practices you can try if you need help falling asleep. Stress affects half of all Americans, with women, younger adults, and people...