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The irony is that the more we try to do—and the more that technology fills up all the spaces of our day—the less time we may have for pausing, reflecting, and tapping deeper joy. That's why a journey into the heart of mindfulness begins with pausing, slowing down, and reflecting on how speed and technology may be affecting you.

An empath is a naturally giving, spiritually attuned, good listener whose nurturing nature can also lead to absorbing the emotions of stressful situations and people. To

Now, we are available to everyone who's not there, leaving the experiences and people that are actually in the room with us relegated to a second tier of our attention. As anti-

For over a decade, I've been using this metaphor to describe the dilemma of being human: it is as if we are all walking around looking at the sky through a straw.

Here are four practices you can try if you need help falling asleep. Stress affects half of all Americans, with women, younger adults, and people...

Evolution has rigged all of us with a negativity bias—a survival-driven habit to scan for what’s wrong and to fixate on it. In contemporary society,...