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Meditation for Getting Lighter
Signature Classes
Meditation for Getting Lighter
Teacher: Tricia Markovitz
Class Type: Contemplative Practices
Class Duration: 6-10 Minutes
Skill Level: Beginner

Allow Clarity to Unfold in Your Practice

According to the American Institute of Stress, nearly three out of four people report experiencing stress that impacts their mental health - this heaviness can weigh on our relationships, our work, our beloved passions and our hearts. Let clarity unfold in this guided meditation with 1440 Experience Instructor Tricia Markovitz, where you'll be invited to replace anger, fear and anxiety with compassion, acceptance and lightness. 

You're Invited: Meditation for Getting Lighter

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