Mudras are subtle movements that can transform your mood, perspective and even attitude, while helping increase your focus. In this class, 1440 Faculty Member and mindfulness coach Jason Gant invites you to explore a set of simple gestures with your hands that can enhance your brain activity - a practice that he uses often with his athletes and students.
About 1440 Faculty Member Jason Gant
Jason is a global learning designer and facilitator who supports healthy and inclusive communities while helping them thrive. With degrees in Public Health, Behavioral Health (MS), and Global Entrepreneurial Management (MA), Jason has worked with clients all over the world and focused his career on mindfulness to inspire and support overall wellbeing, leadership, happiness and graceful aging. In addition to his involvement with the Search Inside Yourself Leadership Institute (SIYLI) and Osher Lifelong Learning Institute (OLLI) supporting healthy aging and cognitive fitness, he is also a trained wellness coach and teacher, training Neuro-divergent youth from TK through High School, college athletes and corporate professionals.