Connect with Your Body Through Breath
Learn the simple and effective tool of Sun Breaths to help you manage stress, drop into your body and reconnect with yourself. Join Dion Wiedenhoefer, 1440 Experience Instructor, in this short practice that will connect you to the natural rhythms of your body by way of movement with your breath - and while you are in control the expansiveness of this practice, sun breaths can be done so discreetly that you can even utilize them during a Zoom call or board meeting.
