Meditation to Pause and Reset

Throughout the course of the day (or even across weeks, months and years) it’s often easy to be so consumed with what’s in front of us, that we might lose perspective and become disconnected with our reality – and our heart center. Join 1440 Experience Instructor Tricia Markovitz for a meditation to take a much-needed pause; go inward to reconnect with yourself; and come away feeling invigorated, nourished and with a sense of grounding.