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Meditation to Pause and Reset
Signature Classes
Meditation to Pause and Reset
Teacher: Tricia Markovitz
Class Type: Contemplative Practices
Class Duration: 6-10 Minutes
Skill Level: Beginner

Re-Focus, Re-Center, and Find Grounding in Your Life

Throughout the course of the day (or even across weeks, months and years) it's often easy to be so consumed with what's in front of us, that we might lose perspective and become disconnected with our reality - and our heart center. Join 1440 Experience Instructor Tricia Markovitz for a meditation to take a much-needed pause; go inward to reconnect with yourself; and come away feeling invigorated, nourished and with a sense of grounding. 

You're Invited: Meditation to Pause and Reset

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