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Qigong for Grief
Signature Classes
Qigong for Grief
Teacher: MaryTheresa Capriles
Class Type: Embodied Movement
Class Duration: 11-15 Minutes
Skill Level: Beginner

Release the Weight of Grief and Sadness

Grief can weigh heavily on us, sometimes in ways that we might not even see. Nourish your mind, body and spirit with 1440 Experience Instructor MaryTheresa Capriles in this gentle practice designed to help you release as you stretch, open up the lung energy and the immune system -- which is what is most affected by grief and sadness.

You're Invited: Qigong for Grief

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