Skip to main content
Qigong for Better Sleep
Signature Classes
Qigong for Better Sleep
Teacher: Lewis Regen
Class Type: Embodied Movement
Class Duration: 6-10 Minutes
Skill Level: Beginner

A New Nighttime Routine to Encourage a Restful Sleep

Decompress and improve the quality of your sleep with a relaxing qigong practice designed to encourage relaxation and restfulness so you awaken with vitality. Join 1440 Experience Instructor Lewis Regen as he leads you through deep abdominal breathing, neck stretches, "great bear swims in the ocean," and other movements that will help you enter a state of calm for the night ahead. 

You're Invited: Qigong for Better Sleep

Explore Additional Signature Classes