A New Nighttime Routine to Encourage a Restful Sleep
Decompress and improve the quality of your sleep with a relaxing qigong practice designed to encourage relaxation and restfulness so you awaken with vitality. Join 1440 Experience Instructor Lewis Regen as he leads you through deep abdominal breathing, neck stretches, "great bear swims in the ocean," and other movements that will help you enter a state of calm for the night ahead.
