Shake Off Stress While Finding Energy Through Movement
Learn some simple qigong movements that can help you clear stress, anxiety, and tension from your body as 1440 Experience Instructor Lewis Regen leads you through relaxing and energizing acupressure points; wide-leg stretches; a full-body flow; and even bouncing to help shake off anything that may be weighing on you. Use some of these guest-favorite movements throughout the day to maintain a steady state of calm.
