Our lower body can become vulnerable to tightness and other stresses that we might not even be aware of until injuries arise. In this qigong class focused on lower back and hips, 1440 Experience Instructor Lewis Regen invites you to practice some gentle qigong movements to help open up these key areas while keeping them balanced, open, healthy, and full of energy. This is a particularly helpful class for those who work from home, have long commutes, or find themselves sitting frequently throughout the day.
